Strongman 8/8/19

8
Aug

Strongman 8/8/19

CrossFit SoCo – Strongman/ Hero WOD

A: Yoke Walk (12 Minutes to build to a heavy 50ft)

50Ft Heaviest Yoke Walk Carry

B: Sled Push (12 Minutes to build to a heavy 50ft sled push)

Heavy Sled Push

C: Axle Bar Deadlift (12 Minutes to build to a heavy 1 rep)