Sucker Punch

4
Sep

Sucker Punch

CrossFit SoCo – CrossFit WOD

A: Alternating On The Minute Squats (Weight)

EMOM 12:

3 Front Squats

6 Back Squats
60% of 1RM Back Squat for all sets.

Minute 1: 3 Front Squats

Minute 2: 6 Back Squats

B: Sucker Punch (Time)

21-18-15-12-9:

Kettlebell Swings

Thrusters
RX: 53/35 I 75/55

Scaled: 35/26 I 45/35