Sunday Endurance – 11/24/19

24
Nov

Sunday Endurance – 11/24/19

CrossFit SoCo – CrossFit WOD

A: Metcon (5 Rounds for time)

Every 7 Minutes x 5 Rounds:

1) 40/30 Cal Bike + 60 Ring Rows

2) 40/30 Cal Row + 60 DB Push Press

3) 40/30 Cal Bike + 60 DB Goblet Squats

4) 40/30 Cal Row + 60 AbMat Sit-Ups

5) 40/30 Cal Bike + 60 Up-Downs
Score = Each Round For Time