Sunday Endurance – 12.13.20

13
Dec

Sunday Endurance – 12.13.20

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

20/15 cal row

10 devil’s press

20 weighted step ups

10 db front squats

20 sit up.