Swole Cycle

11
Feb

Swole Cycle

CrossFit SoCo – CrossFit WOD

A: Bench Press (Build To A Heavy Set Of 3)

B: Swole Cycle (AMRAP – Reps)

Tabata Style:

Strict Pull-Ups

Bike Calories

Push-Ups

Bike Calories
Score = Total Reps Completed