Swole Cycle

20
Aug

Swole Cycle

CrossFit SoCo – CrossFit WOD

Weightlifting

A: Bench Press (E3MOM x 5 Sets: 5 Bench Press)

All Sets: 80%-85%

Superset with 15 Banded Pull Aparts.

Metcon

B: Swole Cycle (AMRAP – Reps)

Tabata Style:

Strict Pull-Ups

Bike Calories

Push-Ups

Bike Calories
Tabata: 8 Rounds of

:20 On / :10 Off