Thumb War

16
Sep

Thumb War

CrossFit SoCo – CrossFit WOD

A: Thumb War (5 Rounds for reps)

5 Rounds:

1 Minute Wall Balls

1 Minute Hang Power Snatch

1 Minute Bike Calories

1 Minute Rest
RX WB: 20/14

Scale WB: 14/10

RX+ WB: 30/20

RX Snatch: 75/55

Scale Snatch: 55/45

RX+ Snatch: 95/65

Score = Reps per round