Thursday 6/20/19

20
Jun

Thursday 6/20/19

CrossFit SoCo – CrossFit Kids

Warm-up

Red light, green light with calisthenics

Movement Review

Full squat

Superhero stance, spiderman reach, invisible chair, squat to wallball

Metcon

6 Min AMRAP

6 box jumps

Ring target swing

lily pad squat

Square “tire” run

GAME

Limbo! (Movement assessment)

Youth athlete begins in front of limbo stick, completes three air squats, does limbo and runs from cone to cone before returning to line. Each time through line, limbo stick goes lower.