18
Jul
Thursday, July 18th
CrossFit SoCo – CrossFit Kids
Warm-up
Balance Practice
Movement Review
Press
Metcon
Team WOD!
For time.
Using a push sled, athletes must work together to move various weights and items from one location to another and then back again. Plates of various weight, kettlebells, dumbbells, etc.
GAME
Scatterball!