Tri Sprint Intervals

21
Jan

Tri Sprint Intervals

CrossFit SoCo – CrossFit WOD

A: Tri Sprint Intervals (AMRAP – Reps)

5 Rounds:

AMRAP 4:

30/20 Cal Row

20/14 Cal Bike

Max 10m Shuttle Runs

-Rest 4 Minutes-
Score = lowest number of shuttle runs