Tummy Time

20
Sep

Tummy Time

CrossFit SoCo – CrossFit WOD

A: Metcon (No Measure)

8 Minutes Not For Time:

10 Banded Good Mornings

Handstand Walk/Hold Practice

B: Tummy Time (Time)

15-12-9-12-15:

Toes To Bar

Deadlifts

Lateral Barbell Burpees
RX: 205/145

Scale: 185/135

RX+: 225/155