Two-Step

14
Oct

Two-Step

CrossFit SoCo – CrossFit WOD

A: Back Squat (5 Back Squats)

Every 3 Minutes x 5 Sets:

5 Back Squats

B: Two-Step (Time)

50/35 Cal Bike/Row

50 DB Step-Ups 20″
RX: 50/35

Scale: 35/20