Upper Crust

14
Jan

Upper Crust

Announcements

2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer

CrossFit SoCo – Bootcamp

A: Metcon (No Measure)

A1: HSPU Negatives

5 Sets x 6 Reps @41X1

Rest 20 Seconds-

A2: HSPU Holds

5 Sets x 20-30 Seconds

Rest 60-90 Seconds

B: Bootcamp Upper Crust (AMRAP – Rounds and Reps)

AMRAP 12:

4 Strict Pull-Ups

8 Push-Ups

100m Run