Uppercut

10
Dec

Uppercut

CrossFit SoCo – CrossFit WOD

Weightlifting

A: Split Jerk (Build To A Challenging Single)

Metcon

B: Uppercut (Time)

4 Rounds:

20/15 Cal Bike

10 Shoulder to Overhead



RX: 115/85

Scale: 95/65

RX+: 135/95