12 Feb /0 Comments/WOD Venti CrossFit SoCo – CrossFit WOD A: Venti (AMRAP – Rounds and Reps) AMRAP 20: 20 SA DB Thrusters 20 SA DB Snatches 20 Box Jumps 20 SA DB Push Presses 20/15 Cal Row RX: 50/35 Scale: 30/20SA = Single Arm