24
Jul
Wednesday, July 24th
CrossFit SoCo – CrossFit Kids
Warm-up
Ladders and agility
Movement Review
Strict press- “Frozen” lower body
Metcon
6 minute E45O45 (every 45 seconds)
4 bear hug squats (with light wall ball)
Lily pad crossing
Wall ball “throw”
GAME
Farmers vs lumberjacks/Banana Tag