Wednesday, July 24th

CrossFit SoCo – CrossFit Kids

Warm-up

Ladders and agility

Movement Review

Strict press- “Frozen” lower body

Metcon

6 minute E45O45 (every 45 seconds)

4 bear hug squats (with light wall ball)

Lily pad crossing

Wall ball “throw”

GAME

Farmers vs lumberjacks/Banana Tag