Wednesday, July 31st

31
Jul

Wednesday, July 31st

CrossFit SoCo – CrossFit Kids

Warm-up

Relay retrieval races

Movement Review

Strict press-Flat tummy

Metcon

Team WOD

4 Plate press

1 Bear Crawl

4 KB Deadlifts

1 Frog hop

GAME

Volcano Ball with animal movements