Weightlifting 9/3/19 – Day 1

3
Sep

Weightlifting 9/3/19 – Day 1

CrossFit SoCo – Olympic Weightlifting

A: Snatch Pull (5×3)

B: Snatch Complex 1 (1×5)

Snatch Pull + Snatch High Pull + Power Snatch + Hang Full Snatch

C: Overhead Squat (5×3 @75-80%)