Weightlifting 9/5/19 – Day 2

5
Sep

Weightlifting 9/5/19 – Day 2

CrossFit SoCo – Olympic Weightlifting

A: Clean Pull (5×3)

B: Clean Complex 1 (1×5)

Clean Pull + Clean High Pull + Power Clean & Jerk + Hang Clean & Jerk

C: Back Squat (5×3)

@75-85%