Weightlifting – Day 1

29
Oct

Weightlifting – Day 1

CrossFit SoCo – Olympic Weightlifting

A: Snatch Pull (5-5-5)

B: Snatch Complex C (2-2-2-2-2-2)

1 Snatch Pull + 1 Snatch High Pull + 1 Full Snatch

C: Overhead Squat (5-5-5)