Weightlifting – Day 2

24
Oct

Weightlifting – Day 2

CrossFit SoCo – Olympic Weightlifting

A: Clean Pull (5-5-5)

B: Clean Complex C (2-2-2-2-2)

1 Clean Pull + 1 Clean High Pull + 1 Clean & Jerk

C: Behind The Neck Jerk (5-5-5)

D: Split Jerk (5-5-5)