What We Offer

At CrossFit SoCo, we believe in giving our members options. That’s why we provide multiple training programs that range from traditional CrossFit to Yoga and Bootcamp. We’ll help you achieve your fitness goals, one class, one workout, and one day at a time. Trust us. Your body will thank you later!

CrossFit Colorado Springs, CrossFit Downtown Colorado Springs, CrossFit Old North End, CrossFit Old Colorado City

CrossFit

Our daily WOD (Workout of the Day) is comprised of varied functional movements done at high intensity. In each 1-hour class, you’ll perform a group warm-up, a skill or strength session, conditioning or MetCon (metabolic conditioning) and a cool down. Every WOD is different so you will never get bored! Each workout is catered to your fitness level.
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Nutrition

SoCo Nutrition’s Coaching Staff works diligently with each client to build a positive relationship that fosters honesty and trust, both in the coach-client relationship and the relationship that the client has with food. “Diet” gets thrown around is many ways, and each coach guides each client through finding out what foods and amounts help clients reach their goals.
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Bootcamp Colorado Springs, Bootcamp Downtown Colorado Springs, Bootcamp Old North End, Bootcamp Old Colorado City

SoCo's Bootcamp

This 45-minute class is designed to build your base and get you stronger. The workouts always include a strength or a skill and a workout focusing on athleticism, plyometrics, Kettle bells, and functionals movements.


Open Gym Colorado Springs, Open Gym Downtown Colorado Springs, Open Gym Old North End, Open Gym Old Colorado City

Open Gym

SoCo is one of the only boxes in Colorado Springs with Open Gym all day, every day. Mon-Fri, 5am-8pm, you can come in and do whatever you like. Did you miss a training session? Need to work on a skill before class? Come on in and get it done. Daily classes have priority on space and equipment but there is more than enough to go around.
Endurance Colorado Springs, Endurance Downtown Colorado Springs, Endurance Old North End, Endurance Old Colorado City

Endurance

In this class, we’ll be developing explosive speed, stamina and strength. The goal is to leave you stronger, faster, and more immune to injuries. The program typically lasts 35+ minutes and uses the CrossFit methodology (Constantly Varied, Functional Movements done at High Intensity).
Team WOD Colorado Springs, Team WOD Downtown Colorado Springs, Team WOD Old North End, Team WOD Old Colorado City

Team WOD

Community at its finest! For this WOD, you will pair with other athletes to perform a workout together. It is a great way to meet new friends and develop strong relationships. This hour long class includes a warm up and a challenging WOD focused on developing general strength and stamina.
Olympic Weightlifting Colorado Springs, Olympic Weightlifting Downtown Colorado Springs, Olympic Weightlifting Old North End, Olympic Weightlifting Old Colorado City

Olympic Weightlifting

SoCo’s Olympic Weightlifting program is offered two days a week and is purely focused on technique and efficiency in the Clean, Jerk, and the Snatch. This class is beneficial to anyone looking to improve their Olympic weightlifting skills, efficiency, power, and speed. It’s open to everyone from seasoned competitors to newcomers who want to work on technique.
Competitor's Class Colorado Springs, Competitor's Class Downtown Colorado Springs, Competitor's Class Old North End, Competitor's Class Old Colorado City

Competitor’s Class

This program runs every Saturday 7-9am. The class focuses on providing our athletes the foundation and the tools they need to succeed in competition. Open to anyone interested in competing, the class is scalable to any fitness level. Volume is moderately higher than our regular CrossFit classes.

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