What We Offer

Our daily WOD (Workout of the Day) is comprised of varied functional movements done at high intensity. In each 1-hour class, you’ll perform a group warm-up, a skill or strength session, conditioning or MetCon (metabolic conditioning) and a cool down. Every WOD is different so you will never get bored! Each workout is catered to your fitness level.

SoCo Nutrition’s Coaching Staff works diligently with each client to build a positive relationship that fosters honesty and trust, both in the coach-client relationship and the relationship that the client has with food. “Diet” gets thrown around is many ways, and each coach guides each client through finding out what foods and amounts help clients reach their goals.

This 45-minute class is designed to build your base and get you stronger. The workouts always include a strength or a skill and a workout focusing on athleticism, plyometrics, Kettle bells, and functionals movements.

SoCo is one of the only boxes in Colorado Springs with Open Gym all day, every day. Mon-Fri, 5am-8pm, you can come in and do whatever you like. Did you miss a training session? Need to work on a skill before class? Come on in and get it done. Daily classes have priority on space and equipment but there is more than enough to go around.

In this class, we’ll be developing explosive speed, stamina and strength. The goal is to leave you stronger, faster, and more immune to injuries. The program typically lasts 35+ minutes and uses the CrossFit methodology (Constantly Varied, Functional Movements done at High Intensity).

Community at its finest! For this WOD, you will pair with other athletes to perform a workout together. It is a great way to meet new friends and develop strong relationships. This hour long class includes a warm up and a challenging WOD focused on developing general strength and stamina.

SoCo’s Olympic Weightlifting program is offered two days a week and is purely focused on technique and efficiency in the Clean, Jerk, and the Snatch. This class is beneficial to anyone looking to improve their Olympic weightlifting skills, efficiency, power, and speed. It’s open to everyone from seasoned competitors to newcomers who want to work on technique.

This program runs every Saturday 7-9am. The class focuses on providing our athletes the foundation and the tools they need to succeed in competition. Open to anyone interested in competing, the class is scalable to any fitness level. Volume is moderately higher than our regular CrossFit classes.

Are you an adaptive athlete? Not an “athlete” yet, but someone with a permanent impairment looking to build strength and functional work capacity? SoCo is now offering an Adaptive CrossFit program three days per week. On Monday, Wednesday, and Thursday at 9:00am, join in with the CrossFit WOD class and work side-by-side with our CrossFit Adaptive Training certified coach! SoCo can help you train in strength, power, balance and agility, flexibility and endurance using constantly varied, functional movements, based on your specific impairment and goals.