17
Feb
Wise Men
CrossFit SoCo – CrossFit WOD
A: 1 Power Clean + 1 Front Squat + 1 Push Jerk (Build To A Heavy Complex)
1 Power Clean + 1 Front Squat + 1 Push Jerk
B: Wise Men (3 Rounds for reps)
AMRAP 3:
Macho Man 135/95
-Rest 3 Minutes-
AMRAP 3:
Macho Man 155/105
-Rest 3 Minutes-
AMRAP 3:
Macho Man 185/135
1 Round of Macho Man:
3 Power Cleans
3 Front Squats
3 Push Jerks
Scale:
1:95/65
2: 115/85
3: 135/95
Score = Each Round For Max Reps