Wise Men

17
Feb

Wise Men

CrossFit SoCo – CrossFit WOD

A: 1 Power Clean + 1 Front Squat + 1 Push Jerk (Build To A Heavy Complex)

1 Power Clean + 1 Front Squat + 1 Push Jerk

B: Wise Men (3 Rounds for reps)

AMRAP 3:

Macho Man 135/95

-Rest 3 Minutes-

AMRAP 3:

Macho Man 155/105

-Rest 3 Minutes-

AMRAP 3:

Macho Man 185/135

1 Round of Macho Man:

3 Power Cleans

3 Front Squats

3 Push Jerks
Scale:

1:95/65

2: 115/85

3: 135/95

Score = Each Round For Max Reps