WOD

11
Nov

WOD

CrossFit SoCo – CrossFit WOD

Metcon (Time)

For Time

15-12-9

Bar Muscle Up

Deadlifts (225/155)

-No rest –

9-15-21

Pull Up

Deadlifts (185/125)
20min time cap

Metcon (No Measure)

2 Rounds

20 Tuck Ups

:30 Hollow Hold

20 Ab Mat Sit-Ups

:30 Plank on elbows

-Rest as needed-