WOD

11
Nov

WOD

CrossFit SoCo – CrossFit WOD

Metcon (Weight)

Push x Pull

2 Rounds for Quality

10 Single Arm Strict Press (each arm)

10 KB Upright Row (heavy)

10 Strict Dips

10 Single Arm Ring Rows (each arm)
Socre is weight used for the DB Strict Press.

Metcon (AMRAP – Rounds and Reps)

15 Minutes AMRAP

20 Air Squats

15 KBS (53/35)

10/8 cal bike