WOD

11
Nov

WOD

CrossFit SoCo – CrossFit WOD

Metcon (Weight)

EMOM x 12 Minutes

Min 1-4 5 Hang Power Snatch

Min 5-8- 3 Hang Power Snatch

Min 9-12- 1 Hang Power Snatch
*Add weight every 4:00

Metcon (Time)

4 Rounds For Time

30 Alternating Lunges (Total)

25 Push-Ups

15 Knee 2 Elbow
(13min time cap)