WOD

18
Nov

WOD

CrossFit SoCo – CrossFit WOD

Metcon (Weight)

3 x 3 Strict Press

3 x 2 Push Press

3 x 1 Push Jerk
Score si weight for last set of Jerk

Metcon (Time)

5 Rounds For Time

20 DB Snatch (50/35)

300/250m Row