WOD

18
Nov

WOD

CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

30 Wall Ball (20/14)

15 Box Jump Over (24/20″)

Metcon (No Measure)

Accumulate 2:00 Front Plank

Accumulate 2:00 Side plank/side

Accumulate 2:00 Superman Hold