WOD – (6am, 12pm and 4pm only)

18
Nov

WOD – (6am, 12pm and 4pm only)

CrossFit SoCo – CrossFit WOD

Metcon (Weight)

Against a 12:00 Clock

Build to a heavy high hang power clean

Metcon (Time)

2 Rounds For Time

20 Power Clean (135/95)

25 Burpees

1 Lap Around the Building