WOD

17
Jan

Stairmaster

Announcements 2020 FrostFit Team Competition Volunteers & Judges Needed! January 25th, 2020 Multiple Time Shifts & Roles Available! https://competitioncorner.net/events/2826/volunteer CrossFit SoCo – Bootcamp A: Bootcamp...
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17
Jan

1.17.20

Announcements 2020 FrostFit Team Competition Volunteers & Judges Needed! January 25th, 2020 Multiple Time Shifts & Roles Available! https://competitioncorner.net/events/2826/volunteer CrossFit SoCo – Competitor’s A: Metcon...
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17
Jan

Blue Steel

Announcements 2020 FrostFit Team Competition Volunteers & Judges Needed! January 25th, 2020 Multiple Time Shifts & Roles Available! https://competitioncorner.net/events/2826/volunteer CrossFit SoCo – CrossFit WOD A:...
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16
Jan

Body Slam

Announcements 2020 FrostFit Team Competition Volunteers & Judges Needed! January 25th, 2020 Multiple Time Shifts & Roles Available! https://competitioncorner.net/events/2826/volunteer CrossFit SoCo – Bootcamp A: Body...
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16
Jan

Adaptive Wet Suit

Announcements 2020 FrostFit Team Competition Volunteers & Judges Needed! January 25th, 2020 Multiple Time Shifts & Roles Available! https://competitioncorner.net/events/2826/volunteer CrossFit SoCo – Adaptive A: Floor...
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16
Jan

1.16.20

Announcements 2020 FrostFit Team Competition Volunteers & Judges Needed! January 25th, 2020 Multiple Time Shifts & Roles Available! https://competitioncorner.net/events/2826/volunteer CrossFit SoCo – Competitor’s A: Metcon...
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16
Jan

Wet Suit & 5PM Hero WOD – Nate

Announcements 2020 FrostFit Team Competition Volunteers & Judges Needed! January 25th, 2020 Multiple Time Shifts & Roles Available! https://competitioncorner.net/events/2826/volunteer CrossFit SoCo – CrossFit WOD A:...
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15
Jan

Adaptive Four Loko

Announcements 2020 FrostFit Team Competition Volunteers & Judges Needed! January 25th, 2020 Multiple Time Shifts & Roles Available! https://competitioncorner.net/events/2826/volunteer CrossFit SoCo – Adaptive A: DB...
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