WOD

23
Sep

Bar Crawl

CrossFit SoCo – CrossFit WOD A: Bar Crawl (3 Rounds for reps) Team of 3 AMRAP 7: 50 Bench Press 135/95 50 Bench Press 155/105...
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23
Sep

Bootcamp Rocket Power

CrossFit SoCo – SoCo’s Bootcamp A: Bootcamp Rocket Power (Time) For Time: 21 Lateral Barbell Burpees 21 Russian KB Swings 70/53 15 Lateral Barbell Burpees...
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21
Sep

Quad Squad

CrossFit SoCo – CrossFit WOD A: Quad Squad (Time) Team of 2: 400m Run 90 Wallballs 20/14 60 Cal Bike/Row 30 Shoulder To OH 135/95...
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20
Sep

Tummy Time

CrossFit SoCo – CrossFit WOD A: Metcon (No Measure) 8 Minutes Not For Time: 10 Banded Good Mornings Handstand Walk/Hold Practice B: Tummy Time (Time)...
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