WOD

19
Mar

Class WOD – 03/19/19

CrossFit SoCo – CrossFit WOD Deadlift (5-3-2-2-2) 15:00 Running Clock Build to Heavy 2 Rep Deadlift *Build 15-20% heavier than weight for workout Metcon (Time)...
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18
Mar

Fundamentals: Day 1

CrossFit SoCo – Fundamentals Fundamentals Day 1 (AMRAP – Rounds and Reps) 7 Minute AMRAP: 10 Air Squats 10 HR Push-Ups 10 Ab Mat Sit-Ups
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