WOD

22
Nov

Double Jointed

CrossFit SoCo – CrossFit WOD A: Pausing Overhead Squat (Heavy Single) Build To A Heavy Single With A 3 Second Pause B: Double Jointed (AMRAP...
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21
Nov

11/21/19 – Day 2

CrossFit SoCo – Olympic Weightlifting A: Three Position Clean Pulls (3×3) Three Position Clean Pulls B: Clean Complex Pulls (5 Sets x 2 Reps) 1...
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