WOD

3
Aug

8.03.20

CrossFit SoCo – Home Workout A: Metcon (No Measure) ON A 5:00 RUNNING CLOCK 2:00 Cardio Choice 10 DB Suitcase Lunges 10 DB Curl to...
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2
Aug

8.02.20

CrossFit SoCo – Home Workout A: Metcon (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 30 Single Unders 5 Burpees 30 Mountain Climbers...
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2
Aug

Flashy Ways

CrossFit SoCo – CrossFit WOD Metcon A: Flashy Ways (Calories) Min: 0:00 – 3:00: Max Cal Row — Min: 3:00 – 13:00: EMOM 10 Min...
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1
Aug

8.01.20

CrossFit SoCo – Home Workout A: Metcon (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 Jumping Jacks 10 Lunges 10 Air Squats...
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1
Aug

Suit and Tie

CrossFit SoCo – CrossFit WOD Metcon A: Suit and Tie (Time) Team of 2 Buy-In: 100 Synchro Single Arm DB Overhead Lunges -Into- 5 Rounds:...
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31
Jul

Hot Flash

CrossFit SoCo – CrossFit WOD Metcon A: Hot Flash (Time) For Time: 30-20-10: Single Arm DB Thruster Cal Bike/Row — RX: 50/35 Scale: 25/20 RX+:...
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31
Jul

7.31.20

CrossFit SoCo – Home Workout A: Metcon (No Measure) ON A 5:00 RUNNING CLOCK 1:00 Cardio Choice 100 Single Unders 50 Mountain Climbers 40 Jumping...
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30
Jul

Tee Time

CrossFit SoCo – CrossFit WOD Metcon A: Tee Time (Time) 5 Rounds: 20 Kettlebell Swings – Heavy 35 AbMat Situps 60 Double Unders
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