WOD

1
Oct

10.01.20

CrossFit SoCo – Home Workout A: Metcon (No Measure) 1:00 Cardio Choice into… EMOM x 2 MINUTES :30 Jumping Jacks :30 Alt. Samson Stretches EMOM...
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1
Oct

Candyland

CrossFit SoCo – CrossFit WOD Accessory A: Metcon (No Measure) EMOM 12: Min 1: Max Banded Curls Min 2: Max Tricep Extensions Min 3: Max...
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30
Sep

9.30.20

CrossFit SoCo – Home Workout A: Metcon (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 30 Toe Taps 20 Russian Twists 10 Up-Downs...
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30
Sep

Diddly Squat

CrossFit SoCo – CrossFit WOD Metcon A: Diddly Squat (Time) 3 Rounds: 800m Run 20 Toes to Bar 10 Front Squats — RX: 185/125 Scale:...
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28
Sep

9.28.20

CrossFit SoCo – Home Workout A: Metcon (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Bodyweight Goodmornings...
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28
Sep

Wiped Clean

CrossFit SoCo – CrossFit WOD Metcon A : Wiped Clean (Time) Every 4 Minutes x 5 Rounds: 30 Air Squats 15/12 Cal Bike 7 Power...
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27
Sep

9.27.20

CrossFit SoCo – Home Workout A: Metcon (No Measure) 1:00 Cardio Choice into… AMRAP x 1 MINUTE Max Reverse Lunges into… AMRAP x 1 MINUTE...
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26
Sep

9.26.20

CrossFit SoCo – Home Workout A: Metcon (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Air Squats...
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