WOD

4
Dec

Green Monster

CrossFit SoCo – CrossFit WOD Metcon A: Green Monster (Time) 4 Rounds: 40/30 Cal Bike 30 Wall Balls 20/14 20 AbMat Sit-Ups 10 Single Arm...
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4
Dec

12.4.20

CrossFit SoCo – Competitor’s WOD Gymnastics A: Metcon (Time) For Time: 30 Bar Facing Burpees 20 Ring Muscle Ups 30 Bar Facing Burpees
4
Dec

12.04.20

CrossFit SoCo – Home Workout A: Metcon (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 10 DB Bent Over Rows 8 Lateral Jumps...
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3
Dec

Pirate’s Booty

CrossFit SoCo – CrossFit WOD Weightlifting A: Metcon (Weight) EMOM 12: Min. 1: 6/6 See-Saw KB/DB Floor Press Min. 2: 12 Diamond KB/DB Push Ups...
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3
Dec

12.3.20

CrossFit SoCo – Competitor’s WOD Cool Down A: Metcon (No Measure) 10-15 Minutes of Stretching & Rolling
3
Dec

12.03.20

CrossFit SoCo – Home Workout A: Metcon (No Measure) 1:00 Cardio Choice into… EMOM x 2 MINUTES :30 Jumping Jacks :30 Alt. Samson Stretches EMOM...
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2
Dec

12.02.20

CrossFit SoCo – Home Workout A: Metcon (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 30 Single Unders 20 Shoulder Taps 10 Tuck-ups...
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