WOD

9
Apr

4.9.20

CrossFit SoCo – CrossFit WOD Home Workout Metcon (No Measure) Warm Up: 2 Rounds: :30 Jumping Jacks :30 Alternating Samson Stretch -Rest :30- 2 Rounds:...
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9
Apr

Adaptive 4.9.20

CrossFit SoCo – Adaptive Metcon (No Measure) Warm-Up 2 Rounds :30 Jumping Jack Claps :30 Stretching -Rest :30- 2 Rounds :30 KB Swings :30 Leg...
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8
Apr

4.8.20

CrossFit SoCo – CrossFit WOD Home Workout Metcon (No Measure) Warm Up: 1:00 Easy Jog 20 Sit-Ups 40 Mountain Climbers 80 Single Unders or Line...
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8
Apr

Adaptive 4.8.20

CrossFit SoCo – Adaptive Metcon (No Measure) Warm-Up 1:00 Split Rope Swings 20/20 Russian Twists 40 Chair Dips 1:00 Split Rope Swings A: Metcon (2...
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7
Apr

4.7.20

CrossFit SoCo – Competitor’s A: Metcon (Time) 21-15-9: Strict HSPU Strict Ring Dips Push-Ups B: Metcon (Time) For Time: 100 Double Unders 75/50 Calorie Row...
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