WOD

12
Jul

7.12.20

CrossFit SoCo – Home Workout Home Workout A: Metcon (Distance) Run 30 Minutes For Max Distance
12
Jul

7.12.20

CrossFit SoCo – CrossFit WOD Metcon A: Metcon (Time) Partition As Desired: 120 Kettlebell Swings – American 120 Burpees On The 3:00 [Starting at 0:00]:...
Read More
11
Jul

7.11.20

CrossFit SoCo – Home Workout Home Workout Metcon (No Measure) 2:00 Movement Choice into… 3 SETS :30 Lunge w/ Twist :30 Kang Squats A: Metcon...
Read More
10
Jul

Bottom Dirt Nap

CrossFit SoCo – CrossFit WOD Weightlifting A: Clean (1 Rep) Build To A Challenging Single – Power or Squat Clean Metcon B: Bottom Dirt Nap...
Read More
9
Jul

Oh Deere

CrossFit SoCo – CrossFit WOD Metcon A: Oh Deere (Time) 4 Rounds: 300m Run 300m Farmer’s Carry 20 Single Leg V-Ups – R/L 20 Box...
Read More
1 2 3 202