WOD

18
Feb

Long Haul

CrossFit SoCo – CrossFit WOD Metcon A: Long Haul (AMRAP – Rounds and Reps) AMRAP 20: 20 DB Floor Press 30 Single DB Box Step...
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18
Feb

2.18.20

CrossFit SoCo – Bootcamp Weightlifting A: Back Squat (5 Back Squats @ 51X1) On The 3:00 x 4 Sets Metcon B: Metcon (No Measure) EMOM...
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18
Feb

2.18.20

CrossFit SoCo – Competitor’s A: Metcon (No Measure) Strict Handstand Push Ups: On The 1:30 x 5 Sets: 1 Set of Unbroken RepsChoose a variation...
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17
Feb

2.17.20

CrossFit SoCo – Competitor’s A: Back Squat (1 Rep) Set #1 (On the 0:00) – 9 Reps @ 77% Set #2 (On the 2:00)- 7...
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17
Feb

Wise Men

CrossFit SoCo – CrossFit WOD A: 1 Power Clean + 1 Front Squat + 1 Push Jerk (Build To A Heavy Complex) 1 Power Clean...
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17
Feb

2.17.20

CrossFit SoCo – Bootcamp A: Hang Power Clean (Building To A Challenging Set of 3) On The 1:30 x 8 Rounds B: Metcon (Time) On...
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