WOD

25
Aug

Endurance – 8/25/19

CrossFit SoCo – CrossFit WOD Metcon A: Metcon (Time) Run Meters: 100 – 200-300-400-500-600-700-800-900-1000 Burpee/Plate OH Sit-Up: 10-9-8-7-6-5-4-3-2-1Format: 100m run then 10 burpee/plate OH situp....
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23
Aug

High Horse

CrossFit SoCo – CrossFit WOD Gymnastics A: Metcon (No Measure) Every 90 Seconds x 8 Sets: 1: Handstand Hold Progressions 2: 6-8 Shoot Throughs Metcon...
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22
Aug

Axle “Ralph”

CrossFit SoCo – Strongman/ Hero WOD A: Axle “Ralph” (Time) 4 rounds , work is shared with a partner 8 axle deadlift 250/175 16 burpees...
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