WOD

30
Apr

BootCamp – 04/30/19

CrossFit SoCo – SoCo’s Bootcamp Metcon (Weight) 3 Sets (Superset) 12 Seated Supinated Banded PVC Row, rest 60sec 8/8 1/2 Kneeling DB Strict Press, rest...
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29
Apr

KB Class – 04/29/19

CrossFit SoCo – Kettlebell Metcon (Time) For Time 10-8-6-4-2 Advanced Push Ups Double Rows Double Swings Double Presses Metcon (Time) 4 Rounds 10 Goblet Cossack...
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