WOD

2
Aug

Friday, August 2nd

CrossFit SoCo – CrossFit Kids Warm-up Agility and balance work Movement Review Handstand presses Metcon 5 Minute EMOM Bear crawl medball push Longest handstand hold...
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1
Aug

Air BnB

CrossFit SoCo – CrossFit WOD Metcon (AMRAP – Reps) 5 Rounds For Reps 1 Min ABMat Sit Ups 1 Min Bike 1 Min Air Squats...
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1
Aug

Tommy V – ish

CrossFit SoCo – Strongman/ Hero WOD Metcon (Time) Team of 2 For Time 21 Thrusters (115/75 lb) 12 Rope Climbs (15 ft) 15 Thrusters (115/75...
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