CrossFit SoCo – CrossFit WOD Metcon (Time) For Time 36-30-24-18 Cals Bike 72-60-48-36 Slam Balls 36-30-24-18 DB Push Press (35/25) Team of 3, 1 person... Read More
CrossFit SoCo – SoCo’s Bootcamp Metcon (Time) Team WOD Part 1: 21-15-9 Reps of Deadflits 185/135 Burpees Wall Balls Then Part 2: 9-15-21 Power Snatch... Read More