WOD

CrossFit SoCo – CrossFit WOD Metcon (Time) “Burke” 2 Rounds 15 Strict Pull Ups 17 Back Squats 135/95 26 HR Push Ups 2 Rounds 17... Read More

CrossFit SoCo – CrossFit WOD Metcon (Time) In Teams of 2: 35min. running clock 2 Rounds: 50 Cal Bike 50 Alt. DB Snatches 50/35 immediately... Read More

CrossFit SoCo – Competitor’s Program Metcon (Weight) Slow Pull Squat Snatch 7 Singles, all close in weight – rest as needed b/t,nothing over 80-85% Snatch... Read More

CrossFit SoCo – CrossFit WOD Metcon (Weight) EMOM x 10 Min 1: 3 Hang Power snatch @70% of 1 RM Min 2: 5-8 Strict Pull... Read More

CrossFit SoCo – SoCo’s Bootcamp Metcon (No Measure) Team WOD. WOD tbd.

CrossFit SoCo – 21-Day Challenge Metcon (No Measure) Warm Up Lunge complex: Front, turn to side, stand, other side, turn to front stand Shoulder Circles... Read More

CrossFit SoCo – Olympic Weightlifting Metcon (Weight) Press in Snatch 4 x 3 Metcon (Weight) Snatch pull from A/K + Power Snatch A/K + OHS... Read More

CrossFit SoCo – SoCo’s Bootcamp Metcon (Weight) 5 Sets 1 Clean Deadlifts + 2 Hang Power Cleans Rest 1:30 b/t sets. Metcon (Time) 5 Rounds... Read More