WOD

23
Nov

BootCamp

CrossFit SoCo – SoCo’s Bootcamp Metcon (Time) Team WOD Part 1: 21-15-9 Reps of Deadflits 185/135 Burpees Wall Balls Then Part 2: 9-15-21 Power Snatch...
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21
Nov

BootCamp

CrossFit SoCo – SoCo’s Bootcamp Metcon (Time) 5 Rounds For Time 40 Double Unders 200m Run 10 Thrusters (75/55)
20
Nov

BootCamp

CrossFit SoCo – SoCo’s Bootcamp Metcon (AMRAP – Reps) E2MOM x 8 – Work on C2B Pull Ups Metcon (AMRAP – Rounds and Reps) 10...
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19
Nov

BootCamp

CrossFit SoCo – SoCo’s Bootcamp Metcon (Weight) EMOM x 10 1st – 5/5 Single Arm DB Bent Over Rows 2nd – 40sec KB FC Hold...
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18
Nov

WOD

CrossFit SoCo – CrossFit WOD Metcon (Weight) EMOM x 15 Min 1: 5/5 Dual KB Front Rack Step-Ups Min 2: :40 Bodyweight Wall Sit Min...
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18
Nov

WOD

CrossFit SoCo – CrossFit WOD Metcon (Weight) 3 x 3 Strict Press 3 x 2 Push Press 3 x 1 Push JerkScore si weight for...
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