WOD

CrossFit SoCo – CrossFit WOD Metcon (Time) For Time 36-30-24-18 Cals Bike 72-60-48-36 Slam Balls 36-30-24-18 DB Push Press (35/25) Team of 3, 1 person... Read More

CrossFit SoCo – SoCo’s Bootcamp Metcon (Time) Team WOD Part 1: 21-15-9 Reps of Deadflits 185/135 Burpees Wall Balls Then Part 2: 9-15-21 Power Snatch... Read More

CrossFit SoCo – SoCo’s Bootcamp

CrossFit SoCo – SoCo’s Bootcamp Metcon (Time) 5 Rounds For Time 40 Double Unders 200m Run 10 Thrusters (75/55)

CrossFit SoCo – SoCo’s Bootcamp Metcon (AMRAP – Reps) E2MOM x 8 – Work on C2B Pull Ups Metcon (AMRAP – Rounds and Reps) 10... Read More

CrossFit SoCo – SoCo’s Bootcamp Metcon (Weight) EMOM x 10 1st – 5/5 Single Arm DB Bent Over Rows 2nd – 40sec KB FC Hold... Read More

CrossFit SoCo – CrossFit WOD Metcon (Weight) EMOM x 15 Min 1: 5/5 Dual KB Front Rack Step-Ups Min 2: :40 Bodyweight Wall Sit Min... Read More

CrossFit SoCo – CrossFit WOD Metcon (Weight) 3 x 3 Strict Press 3 x 2 Push Press 3 x 1 Push JerkScore si weight for... Read More