WOD

24
Jul

Wednesday, July 24th

CrossFit SoCo – CrossFit Kids Warm-up Ladders and agility Movement Review Strict press- “Frozen” lower body Metcon 6 minute E45O45 (every 45 seconds) 4 bear...
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23
Jul

BootCamp – 07/23/19

CrossFit SoCo – SoCo’s Bootcamp Butterfly Gymnastic Pull Ups (12 Min to work on the skill) Metcon (Time) “Karen-ish” For Time 150 Wall Balls (14/10)...
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