WOD

15
Jul

Monday July 15th

CrossFit SoCo – CrossFit Kids Warm-up Running and agility Movement Review Shoulder Press Metcon 4 minute AMRAP 3 Box jumps 1 River Crossing 3 Burpees...
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15
Jul

Class WOD – 07/15/19

CrossFit SoCo – CrossFit WOD Squat Clean (12 Min to find heavy single) Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring DipsScale 95/65
12
Jul

Class WOD – 7/12/19

CrossFit SoCo – CrossFit WOD A: Metcon (Time) 3 Rounds: 750m Row 50 Sit-ups 25 SlamballsRX: 30/20 Scale: 20/15 RX+: 50/35 22 Minute Time Cap