WOD

19
Nov

BootCamp

CrossFit SoCo – SoCo’s Bootcamp Metcon (Weight) EMOM x 10 1st – 5/5 Single Arm DB Bent Over Rows 2nd – 40sec KB FC Hold...
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18
Nov

WOD

CrossFit SoCo – CrossFit WOD Metcon (Weight) EMOM x 15 Min 1: 5/5 Dual KB Front Rack Step-Ups Min 2: :40 Bodyweight Wall Sit Min...
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18
Nov

WOD

CrossFit SoCo – CrossFit WOD Metcon (Weight) 3 x 3 Strict Press 3 x 2 Push Press 3 x 1 Push JerkScore si weight for...
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18
Nov

WOD

CrossFit SoCo – CrossFit WOD Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 30 Wall Ball (20/14) 15 Box Jump Over (24/20″) Metcon (No...
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17
Nov

Spicy Team WOD

CrossFit SoCo – CrossFit WOD Metcon (Time) 4 Rounds For Time 1200m Row 40 KBS (70/53) 30 KB Goblet Squats (70/53) 20 Pull Ups *...
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16
Nov

Competitor’s Class

CrossFit SoCo – Competitor’s Program Metcon (Weight) Weightlifting Complex 15-20Min Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 250m Row 12 S2O @95/65 15...
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