WOD

25
Nov

BootCamp

CrossFit SoCo – SoCo’s Bootcamp Push Press (5-5-5-5-5) Week #1, build up to a heavy 5 Reps for the day Metcon (Time) For Time 45...
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25
Nov

BootCamp

CrossFit SoCo – SoCo’s Bootcamp Metcon (Time) 8 Rounds For Time 8 Box Jumps (20/16″) 8 Wall Balls (20/14) 8 KBS (53/35) Rest 45sec b/t...
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25
Nov

BootCamp

CrossFit SoCo – SoCo’s Bootcamp Metcon (Weight) EMOM x 10 1st – 5 Weigthed Wide Grip Pull Ups 2nd – :30 top of the ring...
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25
Nov

BootCamp

CrossFit SoCo – SoCo’s Bootcamp Metcon (No Measure) Team WOD WOD tbd
25
Nov

Endurance Class

CrossFit SoCo – CrossFit WOD Metcon (Time) 4 Rounds For Time 600/500m Row 20 Goblet Squats (#35/26) 20 (10/10) Alt KB Snatch (#35/26) 100′ Single...
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23
Nov

BootCamp

CrossFit SoCo – SoCo’s Bootcamp Metcon (Time) Team WOD Part 1: 21-15-9 Reps of Deadflits 185/135 Burpees Wall Balls Then Part 2: 9-15-21 Power Snatch...
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