WOD

7
Mar

BootCamp – 03/07/19

CrossFit SoCo – SoCo’s Bootcamp Metcon (Time) For Time 21-15-9 Hang Power Cleans (95/65) Box Jumps (24/20) ABMat Sit Ups Cals Bike
6
Mar

KB Class – 03/06/19

CrossFit SoCo – Kettlebell Metcon (Weight) 4X 12 Double Front Rack Walking Lunges Overhead Carry Back 1:00 Plank Hold Metcon (Weight) 3x Kneeling Muscle clean...
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