WOD

21
Dec

BootCamp

CrossFit SoCo – SoCo’s Bootcamp Metcon (Time) Team WOD For Time 100 Double Unders (Each) 100 Air Squats 100 Burpees 100 KBS 100 Double Unders...
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20
Dec

BootCamp

CrossFit SoCo – SoCo’s Bootcamp Metcon (Time) 4 Rounds For Time 25/20 Cals Row 15 Push Ups 10 Power Cleans (115/75) Rest 1 min b/t
19
Dec

BootCamp

CrossFit SoCo – SoCo’s Bootcamp Back Squat (EMOM x 7, 2 Reps (70-80%)) Metcon (Time) 5 Rounds For Time 200m Run 15 Med Ball Front...
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18
Dec

BootCamp

CrossFit SoCo – SoCo’s Bootcamp Push Press (4-3-2-4-3-2) Metcon (Time) For Time 15-12-9-6-3 Reps of: DB Push Press (50/35) Box Jumps Over (24/20″)