WOD

18
Jan

01.18.21

CrossFit SoCo – Home Workout A: Metcon (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 7 Burpees into Max Single Unders B: Metcon...
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18
Jan

Bottom Shelf

CrossFit SoCo – CrossFit WOD Weightlifting A: Front Squat (Build To A Challenging Triple) B: Front Squat (Max Reps @ 75% of A) Comment Weight...
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18
Jan

1.18.21

CrossFit SoCo – Competitor’s WOD A: Metcon (Weight) 5 Sets: 1 Snatch Grip Push Press 1 Snatch Grip Push Jerk 1 Snatch BalanceBuild Up To...
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17
Jan

01.17.21

CrossFit SoCo – Home Workout A: Metcon (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 10 Samson Stretches 10 Alt. Leg Swings 10...
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16
Jan

Weightlifting

CrossFit SoCo – Olympic Weightlifting Warm-up Clean & Jerk Bar Warm Up (No Measure) 5 Flat Foot Pulls 5 High Pulls 5 Rack Delivery 5...
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16
Jan

01.16.21

CrossFit SoCo – Home Workout A: Metcon (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES :30 High Knees :30 Air Squats B: Metcon...
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