WOD

15
Feb

Dead Sea

CrossFit SoCo – CrossFit WOD A: Dead Sea (AMRAP – Reps) Teams of 3 4 Rounds: 4:00 Row For Calories 3:00 Lateral Burpees Over Barbell...
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15
Feb

2.15.20

CrossFit SoCo – Competitor’s A: Deadlift (15 Rep Max) B: Dead Sea – Ind. (6 Rounds for reps) 6 Rounds: 1:00 Cal Row 1:00 Lateral...
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14
Feb

Fran

CrossFit SoCo – CrossFit WOD A: Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups B: Metcon (No Measure) 10 Minute Recovery Bike/Row On The 0-3-6,...
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14
Feb

2.14.20

CrossFit SoCo – Competitor’s A: Metcon (Weight) Front Squat On the 1:30 x 7 Sets: Set 1 (On the 0:00): 3 Reps @ 75% Set...
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14
Feb

2.14.20

CrossFit SoCo – Bootcamp A: Metcon (AMRAP – Rounds and Reps) AMRAP 25: Team of 3 5 Toes to Bar 5 Lateral Burpees Over Barbell...
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13
Feb

2.13.20

CrossFit SoCo – Competitor’s A: Metcon (No Measure) Optional Active Recovery AMRAP 20: 15 Calorie Machine 30 Russian Kettlebell Swings (53/35) 60 Second Hollow Hold...
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13
Feb

2.13.20

CrossFit SoCo – Bootcamp A: Metcon (Weight) EMOM 12: Min. 1: 12 DB Bulgarian Split Squats -Right Leg Min. 2: 12 DB Bulgarian Split Squats...
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