WOD

21
Aug

IHOP

CrossFit SoCo – CrossFit WOD Weightlifting A: 3-Position Power Clean (12 Minutes To Build To A Challenging Complex) Floor + B/K + A/K Metcon B:...
Read More
20
Aug

Swole Cycle

CrossFit SoCo – CrossFit WOD Weightlifting A: Bench Press (E3MOM x 5 Sets: 5 Bench Press) All Sets: 80%-85% Superset with 15 Banded Pull Aparts....
Read More
19
Aug

Hit and Run

CrossFit SoCo – CrossFit WOD Metcon A: Hit and Run (Time) 3 Rounds: 400m Run 12 DB Power Snatches 21 DB Goblet SquatsRX: 70/50 Scale:...
Read More
17
Aug

Team Claw

CrossFit SoCo – CrossFit WOD Metcon A: Team Claw (AMRAP – Reps) Team of 3 – AMRAP 25: Station 1: 300/250m Row Station 2: 4...
Read More
16
Aug

KB Blockbuster

CrossFit SoCo – CrossFit WOD Metcon A: KB Blockbuster (AMRAP – Reps) AMRAP 5: Buy In: 35/25 Cal Bike Max Rounds of “KB Chief” -Rest...
Read More
16
Aug

Bootcamp – 8/16/19

CrossFit SoCo – SoCo’s Bootcamp Metcon (Time) Team of 2: 10-12-14-16-18-20 DB Snatch MB Situps25 Double Unders b/t rounds