WOD

24
Jun

KB Class – 06/24/19

CrossFit SoCo – Kettlebell Metcon (Time) For Time 10-9-8-7-6-5-4-3-2-1 Floor press Double clean Rope pull-up Metcon (Weight) 5 rounds 20 ft dbl kB RDL walk...
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24
Jun

Monday, June 24th

CrossFit SoCo – CrossFit Kids Warm-up Animal Races: Penguin, horse, bear, scorpion, dinosaur, chicken Movement Review Front squat review Metcon E.30MOM x3 8 Noodle Hops...
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