WOD

5
Dec

12.5.19

CrossFit SoCo – Competitor’s A: Metcon (No Measure) Upper Body: 1. Puppy Pose: 1 Minute 2. Shoulder to Floor: 1 Minute 3. Wrist Stretches: 1...
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4
Dec

12.4.19

CrossFit SoCo – Bootcamp A: Metcon (Time) 1000m Row 75/50 Cal Bike 50 Box Jump Overs 75/50 Cal Bike 1000m Row
4
Dec

Flinstones

CrossFit SoCo – CrossFit WOD A: Flinstones (AMRAP – Rounds and Reps) AMRAP 20: 50 Wall Balls 20/14 40/30 Cal Bike 30 Toes to Bar...
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4
Dec

12.4.19

CrossFit SoCo – Competitor’s A: Metcon (Weight) 3 Sets For Quality: 8 Suitcase Deadlifts (Each Side) 12 Double Kettlebell Front Rack Step-ups (6 Each)Let’s set...
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3
Dec

12.3.19

CrossFit SoCo – Bootcamp A: 2 Clean Pulls + 1 Clean (5 x 2+1) 2 Clean Pulls + 1 Clean B: Metcon (Time) 3 Rounds:...
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