WOD

3
Jul

7.3.20

CrossFit SoCo – Home Workout Home Workout Metcon (AMRAP – Reps) Warm Up: 1:00 Cardio Choice into AMRAP x 4: 10 SA Russian DB Swing...
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2
Jul

Jacked Up

CrossFit SoCo – CrossFit WOD Metcon A: Jacked Up (5 Rounds for reps) 5 Rounds: Max Unbroken Strict Press into Max Unbroken Push Press into...
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2
Jul

Adaptive Jacked Up

CrossFit SoCo – Adaptive A: Adaptive Jacked Up (5 Rounds for reps) 5 Rounds: Max Unbroken Strict Press into Max Unbroken Push Press -Into- Max...
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1
Jul

Dirt Devil

CrossFit SoCo – CrossFit WOD Metcon A: Dirt Devil (Time) On The 4:00 x 5 Rounds: 5 Devil Presses 10 Lateral Hops Over DB/KB 15...
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30
Jun

Underground

CrossFit SoCo – CrossFit WOD Metcon A: Underground (Time) 100 Double Unders, 50 AbMat Sit-ups 25 Hand Release Push-ups 80 Double Unders, 40 AbMat Sit-ups...
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