WOD

16
Oct

Bottoms Up

CrossFit SoCo – CrossFit WOD A: Power Clean (3 Power Cleans) Every 2 Minutes x 6 Sets: 3 Power Cleans B: Bottoms Up (AMRAP –...
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16
Oct

Squeaky Clean

CrossFit SoCo – SoCo’s Bootcamp Squeaky Clean (Time) 3 Rounds: 400m Run 7 Power Cleans 7 Hang Squat Cleans 7 Squat Cleans
15
Oct

Ninja Jump

CrossFit SoCo – CrossFit WOD A: Ninja Jump (Time) 1200m Run 40 Burpees to Target 40 Pull-Ups 800m Run 20 Burpees to Target 20 Chest...
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14
Oct

Bad Joke

CrossFit SoCo – SoCo’s Bootcamp Bad Joke (Weight) E4MOM x 5 Sets: 5 Back Squats 20/16 Cal Bike
14
Oct

Two-Step

CrossFit SoCo – CrossFit WOD A: Back Squat (5 Back Squats) Every 3 Minutes x 5 Sets: 5 Back Squats B: Two-Step (Time) 50/35 Cal...
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