WOD

10
Dec

BootCamp

CrossFit SoCo – SoCo’s Bootcamp Metcon (Time) For Time 27-21-15 Slam Balls (30/20) 21-15-9 Cals Bike 15-12-9 Pull Ups 12-9-6 HSPU
6
Dec

BootCamp

CrossFit SoCo – SoCo’s Bootcamp Hang Power Clean (EMOM x 4, 3 Reps) Build up to a technical heavy 3 reps. Metcon (AMRAP – Rounds...
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