WOD

25
Sep

Big Drip

CrossFit SoCo – CrossFit WOD Metcon A: Big Drip (AMRAP – Rounds and Reps) AMRAP 20: 28/21 Cal Bike 12 C2B Pull Ups 8 SA...
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25
Sep

9.25.20

CrossFit SoCo – Home Workout () B: Metcon (Weight) 5 SETS ON A 10:00 CLOCK… 8 DB Sumo Deadlift Curl to Press 16 Quad Heel...
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24
Sep

BB-12

CrossFit SoCo – CrossFit WOD Weightlifting A: 1 Split Jerk With Pause + 2 Split Jerks (EMOM 10: 1+2) 1 Split Jerk With Pause In...
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24
Sep

9.24.20

CrossFit SoCo – Home Workout A: Metcon (No Measure) 1:00 Cardio Choice into… 3 SETS :30 DB Strict Press :30 Goblet Squats into… AMRAP x...
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23
Sep

UFO

CrossFit SoCo – CrossFit WOD Metcon A: UFO (3 Rounds for calories) AMRAP 5: 50 FFE Reverse Lunges 200m Run Max Cal Row with time...
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23
Sep

9.23.20

CrossFit SoCo – Home Workout A: Metcon (No Measure) DAILY-5 WARM-UP 1:00 Cardio Choice into… AMRAP x 4 MINUTES 12 Jumping Jacks 12 Lunges 12...
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