WOD

7
Apr

4.7.20

CrossFit SoCo – CrossFit WOD Home Workout Metcon (No Measure) 1 Minute Of: Up-Downs -Into- EMOM 4: Minute 1: :45 Single DB Press Minute 2:...
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6
Apr

4.6.20

CrossFit SoCo – CrossFit WOD Home Workout Metcon (No Measure) Warm Up: AMRAP 5: 10 Jumping Jacks 5/5 Alt Lunges 10 Air Squats 10 Sit...
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6
Apr

4.6.20

CrossFit SoCo – Competitor’s A: Metcon (Weight) On The 0:00: On The 2:00 x 5 Sets: 3 Muscle Snatches 2 Pausing Overhead Squats 1 Pausing...
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