WOD

25
Nov

BootCamp

CrossFit SoCo – SoCo’s Bootcamp Metcon (No Measure) Team WOD WOD tbd
25
Nov

Endurance Class

CrossFit SoCo – CrossFit WOD Metcon (Time) 4 Rounds For Time 600/500m Row 20 Goblet Squats (#35/26) 20 (10/10) Alt KB Snatch (#35/26) 100′ Single...
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23
Nov

BootCamp

CrossFit SoCo – SoCo’s Bootcamp Metcon (Time) Team WOD Part 1: 21-15-9 Reps of Deadflits 185/135 Burpees Wall Balls Then Part 2: 9-15-21 Power Snatch...
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21
Nov

BootCamp

CrossFit SoCo – SoCo’s Bootcamp Metcon (Time) 5 Rounds For Time 40 Double Unders 200m Run 10 Thrusters (75/55)
20
Nov

BootCamp

CrossFit SoCo – SoCo’s Bootcamp Metcon (AMRAP – Reps) E2MOM x 8 – Work on C2B Pull Ups Metcon (AMRAP – Rounds and Reps) 10...
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