WOD

CrossFit SoCo – CrossFit WOD Weightlifting Overhead Squat (3-3-3-3-3 Tempo (31×1)) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12 Minutes 20 Alt. Lunges... Read More

CrossFit SoCo – SoCo’s Bootcamp Metcon (Time) Team WOD. For Time 60 Wall Balls 20/14 60 Slam Balls (30/20) 60 Box Jumps 60 BB Push... Read More

CrossFit SoCo – CrossFit WOD Metcon Metcon (AMRAP – Reps) EMOM x 20 1st – 50 sec Rowing @ consistent effort (80%) 2nd – AMRAP... Read More

CrossFit SoCo – Olympic Weightlifting A: Muscle Snatch (4 x 3) B: Snatch Pull + Snatch (2 x 1+1.1+1) 1 Snatch Pull + 1 Snatch... Read More

CrossFit SoCo – SoCo’s Bootcamp Shoulder Press (4-3-2) 90sec rest b/t sets. Increase load each set. Metcon (Calories) 2 Sets for Max Cals 4:30 Bike... Read More

CrossFit SoCo – CrossFit WOD Weightlifting Push Jerk (2-2-2-2-2) *Building each set to heavy Metcon Metcon (AMRAP – Reps) WOD: 2 Sets (12:00 of work... Read More

CrossFit SoCo – CrossFit WOD Metcon Front Squat (6-6-4-4-2) Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 4 Power Clean 135/95 6 Push Ups... Read More

CrossFit SoCo – Olympic Weightlifting A: Hang Clean + Front Squat (4×3+1) 3 Hang Clean + 1 Front Squat B: Clean Pull + Clean (6... Read More