WOD

22
Sep

Pipe Down

CrossFit SoCo – CrossFit WOD Metcon A: Pipe Down (Time) 21-15-9: Power Cleans HR Push Ups -Directly Into- 21-15-9: Push Press Toes to Bar —...
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22
Sep

9.22.20

CrossFit SoCo – Home Workout A: Metcon (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 High Knees 10 DB Deadlift 10 Bent...
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21
Sep

Dodgeball

CrossFit SoCo – CrossFit WOD Weightlifting A: 1 Pause Front Squat + 1 Front Squat (On The 2:00 x 5 Sets: 1+1) 1 Front Squat...
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20
Sep

9.20.20

CrossFit SoCo – Home Workout A: Metcon (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 30 Single Unders 5 Burpees 10 Alt DB...
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19
Sep

9.19.20

CrossFit SoCo – Home Workout A: Metcon (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 Jumping Jacks 10 Lunges 10 Air Squats...
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18
Sep

Litter Box

CrossFit SoCo – CrossFit WOD Metcon A: Litter Box (Time) 3 Rounds: 3 Burpee Box Jumps 6 Deadlifts 12 Goblet Squats 50/35 50/35 Cal Row...
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