WOD

20
Jan

1.20.20

CrossFit SoCo – Bootcamp A: Metcon (AMRAP – Rounds and Reps) AMRAP 20: 20 Wall Balls 20 Hang Power Snatches 20 Box Jumps 20 Front...
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20
Jan

‘Burke’

CrossFit SoCo – CrossFit WOD A: Burke (Time) 2 Rounds: 15 Strict Pull-Ups 17 Back Squats 135/95 26 H.R. Push Ups 2 Rounds: 17 Strict...
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20
Jan

Adaptive Burke

CrossFit SoCo – Adaptive A: Metcon (Time) “Adaptive Burke” 2 Rounds: 15 Strict Pull-Ups 17 DB Strict Press 26 H.R. Push-Ups 2 Rounds: 17 Strict...
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20
Jan

1.20.20

CrossFit SoCo – Competitor’s A: Metcon (No Measure) 3 Sets Not For Time: 12 Band Resisted Dead Bugs (6/Side) 10 Tempo Dumbbell Squats (5/Side) 8...
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18
Jan

Competitor’s Class – 1/18/2020

Announcements 2020 FrostFit Team Competition Volunteers & Judges Needed! January 25th, 2020 Multiple Time Shifts & Roles Available! https://competitioncorner.net/events/2826/volunteer CrossFit SoCo – Competitor’s A: Metcon...
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17
Jan

Stairmaster

Announcements 2020 FrostFit Team Competition Volunteers & Judges Needed! January 25th, 2020 Multiple Time Shifts & Roles Available! https://competitioncorner.net/events/2826/volunteer CrossFit SoCo – Bootcamp A: Bootcamp...
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