WOD

15
Feb

BootCamp – 02/15/19

CrossFit SoCo – SoCo’s Bootcamp Metcon (Time) Team WOD. team of 3 For Time 600 Box Step Ups 300 AbMat Sit Ups 150 Cals Row
15
Feb

Class WOD – 02/15/19

CrossFit SoCo – CrossFit WOD Metcon (No Measure) Skill Development 10:00 Bar Muscle-Up Development & Scaling Metcon (Time) For Time 50 Alt. DB Snatch (50/35)...
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