WOD

27
Jun

6.27.20

CrossFit SoCo – CrossFit WOD Metcon A: Metcon (Time) PARTNER WOD – YOU GO, I GO 5 Rounds – Each: 12/9 Cal Bike/Row 6 Pull-Ups...
Read More
26
Jun

6.26.20

CrossFit SoCo – CrossFit WOD Weightlifting A: 1 Snatch Pull + 2 Hang Power Snatches (5 x 1+2) 1 Snatch Pull + 2 Hang Power...
Read More
25
Jun

6.25.20

CrossFit SoCo – CrossFit WOD Weightlifting A: Push Jerk (5 Reps ) On The 1:30 x 5 Sets: 5 Push Jerks – From The Floor...
Read More
25
Jun

6.25.20

CrossFit SoCo – Home Workout & Zoom Home Workout Metcon (No Measure) Warm Up: 1:00 Cardio Choice into… EMOM 2: :30 Jumping Jacks :30 Alt....
Read More
24
Jun

6.24.20

CrossFit SoCo – CrossFit WOD Weightlifting A: Front Squat (8 Reps) On The 2:30 x 5 Sets: 8 Front Squats :20/:20 Single Leg Glute Bridge...
Read More