WOD

7
Dec

12.7.19

CrossFit SoCo – Competitor’s A: Metcon (Weight) On the 4:00 x 4 Sets: 30 Double Unders 5 Bar Muscle-ups 30 Double Unders 5 Push Jerks...
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6
Dec

12.6.19

CrossFit SoCo – Bootcamp A: Metcon (Time) Team of 2 2 Rounds: 1000m Row 40 Power Snatches 95/65 30 Overhead Squats 20 Bar Facing Burpees
6
Dec

12.6.19

CrossFit SoCo – Competitor’s A: Metcon (No Measure) 3 Rounds: 10 Glute Bridges :15 Seconds Single Legged Glute Bridge Hold :30 Seconds Front Rack Hold...
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5
Dec

12.5.19

CrossFit SoCo – Bootcamp A: Metcon (AMRAP – Rounds and Reps) AMRAP 12: 6 HSPU 9 DB Thrusters 35/20 12 Pull-Ups