WOD

5
Apr

4.5.20

CrossFit SoCo – CrossFit WOD Home Workout Metcon (AMRAP – Rounds and Reps) AMRAP 15: 3 Pushups 3 Weighted Sit-Ups 3 Weighted Glute Bridges 6’s,...
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4
Apr

4.4.20

CrossFit SoCo – CrossFit WOD Home Workout Metcon (No Measure) Warm Up: EMOM 12: Minute 1: 100m Jog Minute 2: 5/5 Cossack Squats Minute 3:...
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4
Apr

4.4.20

CrossFit SoCo – Competitor’s A: Metcon (Weight) On the 2:00 x 5 Sets: 1 Clean Pull 1 Clean High Pull 2 Power Cleans Set #1...
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3
Apr

4.3.20

CrossFit SoCo – CrossFit WOD Home Workout Metcon (No Measure) 3 Sets :30 Jumping Jacks 10 Lateral Jumps over Dumbbell 10 Alternating Dumbbell Cleans 10...
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3
Apr

4.3.20

CrossFit SoCo – Competitor’s Metcon (Time) For Time: 5 Rounds of “Cindy” 5 Rounds of “Mary” 5 Rounds of “Cindy”1 Round of “Cindy”: 5 Pull-ups...
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2
Apr

4.2.20

CrossFit SoCo – Competitor’s Metcon (No Measure) Not For Time: 1000m Ski 1000m Row 1000m Bike Into… 3 Rounds For Quality: 10 Wall Facing Squats...
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