WOD

21
Jun

KB Class – 06/21/19

CrossFit SoCo – Kettlebell Metcon (Weight) 10-9-8-7-6-5-4-3-2-1 Floor press Double clean Rope pull-up Metcon (Time) 5 rounds 20 ft dbl kB RDL walk Max effort...
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21
Jun

Friday 6/21/19

CrossFit SoCo – CrossFit Kids Warm-up Animal Races Movement Review Front Squat with PVC Pipe Metcon E.30MOM x3 8 Noodle Hops 4 Beachball squat toss...
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20
Jun

Thursday 6/20/19

CrossFit SoCo – CrossFit Kids Warm-up Red light, green light with calisthenics Movement Review Full squat Superhero stance, spiderman reach, invisible chair, squat to wallball...
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