WOD

3
Dec

BootCamp

CrossFit SoCo – SoCo’s Bootcamp Metcon (No Measure) 5 Sets for Quality 5 Chin-Ups 10 Slow and Controlled Ring Rows Rest 60sec b/t sets. Metcon...
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2
Dec

BootCamp

CrossFit SoCo – SoCo’s Bootcamp Metcon (Weight) Front Squats 6-4-2 Strict Toes to Bar 5 reps every sets Rest 60sec b/t setsBuild up your front...
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2
Dec

BootCamp

CrossFit SoCo – SoCo’s Bootcamp Push Press (4-4-4-4-4) Metcon (Time) For Time 30-20-10 Push Presses (75/55) 60-40-20 Alt BW Lunges
2
Dec

BootCamp

CrossFit SoCo – SoCo’s Bootcamp Metcon (AMRAP – Rounds and Reps) Team WOD 12 Min AMRAP 10 KB DL (53/35) 10 KB Russian Swings (53/35)...
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2
Dec

Endurance Class

CrossFit SoCo – CrossFit WOD Metcon (AMRAP – Rounds and Reps) 40 Min AMRAP 10 Power Cleans 135/95 10 Front Squats 135/95 20 (10/10) Mountain...
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