WOD

15
Aug

Marchin Up

CrossFit SoCo – CrossFit WOD A: Rope Climb (12 Minutes For Climb Technique) B: Marchin’ Up (4 Rounds for reps) EMOM 16: 1: :45 Sled...
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15
Aug

Badger

CrossFit SoCo – Strongman/ Hero WOD A: Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of...
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