WOD

15
Jan

Blitzen

CrossFit SoCo – CrossFit WOD Weightlifting A: 3 Front Squats + 1 Jerk (On The 1:30 x 6 Sets: 3 + 1) 3 Front Squats...
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15
Jan

1.15.21

CrossFit SoCo – Competitor’s WOD Metcon (Weight) 3 Sets: 7 Bench Press 14 Double DB Bent Over Row 28 Banded Pull Aparts — Choose a...
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15
Jan

01.15.21

CrossFit SoCo – Home Workout A: Metcon (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 20 Mountain Climbers 10 DB Upright Row 10...
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14
Jan

1.14.21

CrossFit SoCo – Competitor’s WOD Metcon (No Measure) 15 Minutes Mobility and Rolling
14
Jan

01.14.21

CrossFit SoCo – Home Workout A: Metcon (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 50 Single Unders into Max Lunges B: Metcon...
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13
Jan

1.13.21

CrossFit SoCo – Competitor’s WOD Metcon (Weight) 3 Sets: 10/10 Double DB Bulgarian Split Squat 40sec Single DB Weighted Glute Bridge Hold
13
Jan

01.13.21

CrossFit SoCo – Home Workout A: Metcon (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Jumping Jacks...
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