WOD

11
Oct

CrossFit Open 20.1

CrossFit SoCo – CrossFit WOD A: Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees...
Read More
11
Oct

CrossFit Open 20.1

CrossFit SoCo – SoCo’s Bootcamp A: Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees...
Read More
10
Oct

GOAT Day

CrossFit SoCo – CrossFit WOD A: Metcon (No Measure) EMOM 20: Minute 1: 5 Power Snatches Minute 2: 1 Rope Climb
10
Oct

Danny

CrossFit SoCo – Strongman/ Hero WOD A: Danny (AMRAP – Rounds and Reps) 20 minute AMRAP of: 30 Box Jump, 24″ 20 Push Press, 115#...
Read More