WOD

22
Mar

Class WOD – 03/22/19

CrossFit SoCo – CrossFit WOD Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes...
Read More
21
Mar

Fundamentals: Day 3

CrossFit SoCo – Fundamentals Fundamentals: Day 3 (AMRAP – Rounds and Reps) 15 Minute AMRAP: 10 Wallballs 10 Pull-Ups 10 Slamballs 10 Box Jumps 10...
Read More