WOD

28
Feb

Fortitude

CrossFit SoCo – CrossFit WOD Metcon A: Fortitude (AMRAP – Reps) EMOM 30: Even: 15/12 Cal Row Odd: 15 BurpeesThis is a benchmark workout. Please...
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28
Feb

2.28.20

CrossFit SoCo – Competitor’s A: Metcon (Weight) Front Squats On the 1:30 x 7 Sets Set 1 (On the 0:00): 3 Reps @ 79% Set...
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27
Feb

2.27.20

CrossFit SoCo – Olympic Weightlifting Warm-up A: Clean & Jerk Bar Warm Up (No Measure) 5 Flat Foot Pulls 5 High Pulls 5 Rack Delivery...
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27
Feb

2.27.20

CrossFit SoCo – Competitor’s A: Metcon (No Measure) Optional Active Recovery: 5 Sets (30 Minute Effort): 4 Minute Bike 1 Minute Side Plank (Each Side)