WOD

CrossFit SoCo – CrossFit WOD Metcon A: Turbo Tax (Time) 3 Rounds: 30/21 Cal Bike/Row 30 KB Swings 53/35 30 Box Jumps 24/20 30 Deadlifts... Read More

CrossFit SoCo – Bootcamp A: Power Clean + Jerk (2 Power Clean & Jerks ) EMOM 9: 2 Power Clean & Jerks B: Metcon (Time)... Read More

CrossFit SoCo – Adaptive A: Adaptive Turbo Tax (Time) 3 Rounds: 1 Min Bike 30 KB Swings 30 Horn Dips 30 KB Deadlifts B: Metcon... Read More

CrossFit SoCo – Competitor’s A: Metcon (Weight) On the 1:30 x 6 Sets: Set 1: 11 Deadlifts + 11 Push Jerks Set 2: 11 Deadlifts... Read More

CrossFit SoCo – CrossFit WOD Metcon A: Double Jeopardy (Weight) On The 4:00 x 5 Rounds: 50 Double Unders 5 Bar Muscle Ups 5 Power... Read More

CrossFit SoCo – Bootcamp A: Back Squat (5 Reps @ 51X1) On The 3:00 x 4 Sets B: Bootcamp Rack City (Time) 3 Rounds: 10... Read More

CrossFit SoCo – Competitor’s A: Metcon (AMRAP – Reps) On the 1:30 x 5 Sets: 1 Set of Strict Handstand Push-upspick a number of unbroken... Read More

CrossFit SoCo – Olympic Weightlifting Warm-up A: Snatch Bar Warm Up (No Measure) 5 Flat Foot Pulls 5 High Pulls 5 Scarecrow 5 Overhead Squats... Read More