WOD

CrossFit SoCo – CrossFit WOD Metcon (Time) SF GB Memorial WOD ‘Battle Buddy’ 1000m run 10 burpee over WB 20 WB Clean/press 30 WB push... Read More

CrossFit SoCo – Competitor’s Program Deadlift (3-3-3-3-3) Metcon (Time) For Time 40 Cals Row 30 T2B 30 Box Jumps Over @24/20 120 Dubz 15 Clean... Read More

CrossFit SoCo – CrossFit WOD A: Metcon (AMRAP – Rounds and Reps) Team of 2 A: 0:00-12:00: AMRAP 10/7 Cal Bike 5 Front Squats 135/95You... Read More

CrossFit SoCo – CrossFit WOD 1a: Bench Press (Max Reps @95/65, tempo 2.0.2.0) 1b: Metcon (4 Rounds for time) Max Push Ups Plank Hold (Weigthed... Read More

CrossFit SoCo – Kettlebell Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Dble Front Rack Squats Dble Bent Row Front Kick Through Metcon (Time) 4 Sets 20Ft Plank Drag Every... Read More

CrossFit SoCo – SoCo’s Bootcamp Metcon (AMRAP – Rounds and Reps) In Team of 3 18 Min AMRAP 12/10 Cals Row 9 Strict Pull Ups... Read More

CrossFit SoCo – CrossFit WOD Metcon (AMRAP – Reps) EMOM x 25 1st – 45sec Battle Ropes 2nd – 15 Heavy Russian Swings 80/53 3rd... Read More

CrossFit SoCo – Strongman Continental Clean and Jerk (10 Min to find 1 RM) Axle Bar Deadlift (10 Min to find 1 RM) During the... Read More