WOD

CrossFit SoCo – CrossFit WOD A: Day Dream (AMRAP – Rounds and Reps) AMRAP 20: 45/35 Cal Row/Bike 35 Wall Balls 20/14 25 Kettlebell Swings... Read More

CrossFit SoCo – Home Workout A: Metcon (No Measure) AMRAP x 5 MINUTES 1:00 Cardio Choice 10 Glute Bridge-Ups 10 Alt. Lunges w/ a Twist... Read More

CrossFit SoCo – CrossFit WOD Metcon A: Metcon (No Measure) On The 1:30 x 16 Sets: Station 1: 2 Rope Climbs Station 2: 10 DB/KB... Read More

CrossFit SoCo – Home Workout A: Metcon (No Measure) 2:00 Cardio Choice -Rest :30- EMOM x 1 MINUTES :30 Jumping Jacks :30 Alt. Samson Stretches... Read More

CrossFit SoCo – CrossFit WOD Weightlifting A: 1 Split Jerk With Pause + 1 Split Jerk (1+1) 1 Split Jerk With 2sec Pause In Catch... Read More

CrossFit SoCo – Home Workout A: Metcon (No Measure) ON A 5:00 RUNNING CLOCK… 1:00 Cardio Choice 20 Sit-Ups 40 Mountain Climbers 80 Single Unders... Read More

CrossFit SoCo – CrossFit WOD Metcon A: Double Double (Time) For Time: 60 Double Unders, 21 Burpees 60 Double Unders, 15 Burpees 60 Double Unders,... Read More

CrossFit SoCo – Olympic Weightlifting Snatch Bar Warm Up (No Measure) 5 Flat Foot Pulls 5 High Pulls 5 Scarecrow 5 Overhead Squats 5 Full... Read More