WOD

26
Feb

Turbo Tax

CrossFit SoCo – CrossFit WOD Metcon A: Turbo Tax (Time) 3 Rounds: 30/21 Cal Bike/Row 30 KB Swings 53/35 30 Box Jumps 24/20 30 Deadlifts...
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26
Feb

2.26.20

CrossFit SoCo – Competitor’s A: Metcon (Weight) On the 1:30 x 6 Sets: Set 1: 11 Deadlifts + 11 Push Jerks Set 2: 11 Deadlifts...
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25
Feb

Double Jeopardy

CrossFit SoCo – CrossFit WOD Metcon A: Double Jeopardy (Weight) On The 4:00 x 5 Rounds: 50 Double Unders 5 Bar Muscle Ups 5 Power...
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25
Feb

2.25.20

CrossFit SoCo – Competitor’s A: Metcon (AMRAP – Reps) On the 1:30 x 5 Sets: 1 Set of Strict Handstand Push-upspick a number of unbroken...
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25
Feb

2.25.20 – Snatch

CrossFit SoCo – Olympic Weightlifting Warm-up A: Snatch Bar Warm Up (No Measure) 5 Flat Foot Pulls 5 High Pulls 5 Scarecrow 5 Overhead Squats...
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