WOD

CrossFit SoCo – SoCo’s Bootcamp Metcon (No Measure) 5 SETS 10 Elevated Ring Rows -Rest 1:00 b/t sets- Metcon (Calories) 2 SETS 2:00 BIke 2:00... Read More

CrossFit SoCo – Fundamentals Fundamentals: Day 2 (Time) 10-9-8-7-6-5-4-3-2-1: KB Swing KB SDHP Thruster

CrossFit SoCo – CrossFit WOD Metcon (AMRAP – Rounds and Reps) Triple AMRAP 8 Min AMRAP 250m Row (15/10 Cals Bike) 10 DB Thrusters (40/30)... Read More

CrossFit SoCo – Kettlebell Metcon (Weight) 6 rounds :40 Clean and Jerk Alt :40 side kick throughs :40 rest Metcon (Weight) Emom 5 5 Double... Read More

CrossFit SoCo – Olympic Weightlifting Press In Jerk (Press in Jerk 4 x 3) Clean and Jerk (2 x (2+2), 6 x (1+1)) Back Squat... Read More

CrossFit SoCo – CrossFit WOD Deadlift (5-3-2-2-2) 15:00 Running Clock Build to Heavy 2 Rep Deadlift *Build 15-20% heavier than weight for workout Metcon (Time)... Read More

CrossFit SoCo – SoCo’s Bootcamp Metcon (Weight) 1 Hang Clean + 1 Sq Clean E90sec x 8 sets Metcon (Calories) EMOM x 15 MINUTES MIN... Read More

CrossFit SoCo – SoCo’s Bootcamp Metcon (Weight) Strength/Skill EMOM x 8 MINUTES 8 Barbell Strict Press Metcon (AMRAP – Rounds and Reps) AMRAP x 14... Read More