WOD

11
Nov

WOD

CrossFit SoCo – CrossFit WOD Metcon (Time) For Time 15-12-9 Bar Muscle Up Deadlifts (225/155) -No rest – 9-15-21 Pull Up Deadlifts (185/125)20min time cap...
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9
Nov

Class WOD

CrossFit SoCo – CrossFit WOD Weightlifting Overhead Squat (3-3-3-3-3 Tempo (31×1)) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12 Minutes 20 Alt. Lunges...
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8
Nov

Class WOD

CrossFit SoCo – CrossFit WOD Metcon Metcon (AMRAP – Reps) EMOM x 20 1st – 50 sec Rowing @ consistent effort (80%) 2nd – AMRAP...
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