WOD

26
Mar

Adaptive 03.26.2020

CrossFit SoCo – Adaptive A: Metcon (AMRAP – Rounds and Reps) AMRAP 20 15 Chair Dips 15 Push-Ups 15/15 Banded Leg Raises
25
Mar

3.25.20

CrossFit SoCo – CrossFit WOD Home Workout Metcon (No Measure) 2-3 Sets 15 High Kick + SL RDL 15 Glute Bridges 15 Air Squats Metcon...
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25
Mar

3.25.20

CrossFit SoCo – Competitor’s Metcon (AMRAP – Reps) 3:00 On 3:00 Off 3:00 On 3 Macho Man Complexes 115/85 3 Macho Man Complexes 135/95 3...
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24
Mar

3.24.20

CrossFit SoCo – Competitor’s Metcon (Time) For Time: 50 Strict Handstand Push-ups *5 Minute Time Cap* Metcon (AMRAP – Reps) On The 7:00: 1 Set:...
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24
Mar

3.24.20

CrossFit SoCo – CrossFit WOD Home Workout Metcon (No Measure) Warm-Up EMOM 12: Minute 1: 30 Seconds Jump Rope Minute 2: 10 Cossack Squats (Alternating)...
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23
Mar

3.23.20

CrossFit SoCo – CrossFit WOD Home Workout Metcon (No Measure) Warm Up: 2 Inchworms 2 Strict Pull Ups / Slow Bent Over Row 2 Broad...
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23
Mar

3.23.20

CrossFit SoCo – Competitor’s A: Metcon (Weight) Back Squat: Set #1 (On the 0:00) – 5 Reps @ 80% Set #2 (On the 2:00)- 4...
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