WOD

26
Aug

8.26.20

CrossFit SoCo – Home Workout A: Metcon (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES MIN 1 – :30 SA DB Press (R)...
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25
Aug

4EVER

CrossFit SoCo – CrossFit WOD Metcon A: 4EVER (3 Rounds for reps) AMRAP 4: 27/21 Cal Bike/Row 27 Burpees 27 Chest to Bar Pull Ups...
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25
Aug

8.25.20

CrossFit SoCo – Home Workout A: Metcon (No Measure) 1:00 Cardio Choice into… EMOM x 2 MINUTES :30 Single Unders :30 Up-Downs into… EMOM x...
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24
Aug

It’s Going Down

CrossFit SoCo – CrossFit WOD Metcon A: It’s Going Down (Time) 21-18-15-12-9: Hang Power Snatches Thrusters After Each Set: 30 Double Unders — RX: 95/65...
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24
Aug

8.24.29

CrossFit SoCo – Home Workout A: Metcon (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 25′ Slow Bear Crawl 25 Mountain Climbers 25′...
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23
Aug

8.23.20

CrossFit SoCo – Home Workout A: Metcon (No Measure) DAILY-5 WARM-UP 2:00 Cardio Choice into… EMOM x 3 MINUTES 7 Perfect Push-Ups into Max Single...
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