WOD

CrossFit SoCo – Home Workout A: Metcon (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES MIN 1 – :30 SA DB Press (R)... Read More

CrossFit SoCo – CrossFit WOD Metcon A: 4EVER (3 Rounds for reps) AMRAP 4: 27/21 Cal Bike/Row 27 Burpees 27 Chest to Bar Pull Ups... Read More

CrossFit SoCo – Home Workout A: Metcon (No Measure) 1:00 Cardio Choice into… EMOM x 2 MINUTES :30 Single Unders :30 Up-Downs into… EMOM x... Read More

CrossFit SoCo – Olympic Weightlifting Snatch Bar Warm Up (No Measure) 5 Flat Foot Pulls 5 High Pulls 5 Scarecrow 5 Overhead Squats 5 Full... Read More

CrossFit SoCo – CrossFit WOD Metcon A: It’s Going Down (Time) 21-18-15-12-9: Hang Power Snatches Thrusters After Each Set: 30 Double Unders — RX: 95/65... Read More

CrossFit SoCo – Home Workout A: Metcon (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 25′ Slow Bear Crawl 25 Mountain Climbers 25′... Read More

CrossFit SoCo – Home Workout A: Metcon (No Measure) DAILY-5 WARM-UP 2:00 Cardio Choice into… EMOM x 3 MINUTES 7 Perfect Push-Ups into Max Single... Read More

CrossFit SoCo – CrossFit WOD Metcon A: Metcon (4 Rounds for time) Team Of 2 – You Go, I Go Every 7 Minutes x 4... Read More