WOD

CrossFit SoCo – CrossFit WOD Metcon A: Foot Locker (2 Rounds for reps) AMRAP 8: 9 Toes to Bar 15 Wall Balls 20/14 -Rest 2... Read More

CrossFit SoCo – Bootcamp Metcon A: Metcon (AMRAP – Rounds and Reps) Team of 2: AMRAP 22: 2400m Bike 80 Wall Balls 60 Burpees

CrossFit SoCo – CrossFit WOD Metcon A: Ground Ball (AMRAP – Rounds and Reps) AMRAP 18: 30 Alt. Lunges 1 Bar Muscle Up 15 Slam... Read More

CrossFit SoCo – Bootcamp Weightlifting A: Metcon (Weight) EMOM 12: Min. 1: 12 RFE Split Squats (R) Min. 2: 12 RFE Split Squats (L) Min.... Read More

CrossFit SoCo – Competitor’s A: Metcon (No Measure) 30 Minute Bike Every 5 Minutes: 5 Strict Pull-ups 10 Push-ups 15 Kettlebell Swings (53/35)

CrossFit SoCo – Olympic Weightlifting Warm-up A: Clean & Jerk Bar Warm Up (No Measure) 5 Flat Foot Pulls 5 High Pulls 5 Rack Delivery... Read More

CrossFit SoCo – Adaptive A: Adaptive Ground Ball (AMRAP – Rounds and Reps) Adaptive Ground Ball AMRAP 18: 30 Alt. DB Single Arm Strict Press... Read More

CrossFit SoCo – CrossFit WOD Weightlifting A: Deadlift (Build To A Heavy Set of 5) Metcon B: Undertaker (AMRAP – Rounds and Reps) AMRAP 13:... Read More