CrossFit SoCo – CrossFit WOD Metcon A: It’s Going Down (Time) 21-18-15-12-9: Hang Power Snatches Thrusters After Each Set: 30 Double Unders — RX: 95/65... Read More
CrossFit SoCo – Home Workout A: Metcon (No Measure) DAILY-5 WARM-UP 2:00 Cardio Choice into… EMOM x 3 MINUTES 7 Perfect Push-Ups into Max Single... Read More