WOD

CrossFit SoCo – Kettlebell Metcon (Weight) 3 x 4 Rounds :20 Swings :20 Burpees :20 Rest 1 Min Rest after each 4th round 4 Rounds... Read More

CrossFit SoCo – SoCo’s Bootcamp Metcon (AMRAP – Rounds and Reps) 18Min AMRAP 9 Hang Power Snatch 75/55 18 Box Jumps Over 24/20 72 Double... Read More

CrossFit SoCo – CrossFit WOD Metcon (2 Rounds for reps) EMOM x 10 MINUTES 1st — 4-6 Kipping Toes to Rings + 1-3 Ring Muscle... Read More

CrossFit SoCo – Olympic Weightlifting Metcon (Weight) Snatch A/K + OHS 4 x 3 + 1 Metcon (Weight) Snatch 2 x 2 6 x 1... Read More

CrossFit SoCo – Strongman Metcon (Time) 10 Rounds For Time 5 BB Floor Press 3 Double Overhand Axle Deadlifts 50ft Sled Drag

CrossFit SoCo – Kettlebell Metcon (Weight) 20 Min EMOM Odds: 15 Swings Evens: 10 Step Ups Metcon (Weight) 4X 8 Single Leg RDL/ Side 15... Read More

CrossFit SoCo – SoCo’s Bootcamp Metcon (Weight) 4 Sets 10 DB Bent Over Rows Rest 1 min b/t sets Metcon (Weight) EMOM x 10 1st... Read More

CrossFit SoCo – CrossFit WOD Metcon (No Measure) EXTENDED WARM-UP 10:00 to Build Load & Refine Technique for Workout for the Clean and Jerk Metcon... Read More