WOD

CrossFit SoCo – CrossFit WOD 1a: Deadlift (Max Reps @185/125, tempo 3.0.3.0) 1b: Superman Hold (Max Hold top of superman (weighted if possible)) 1c: Metcon... Read More

CrossFit SoCo – Adaptive 1a: Deadlift (Max Reps @35#- Alt L/R each Round) 1b: Dip Hold Hold at the top of dip as long as... Read More

CrossFit SoCo – SoCo’s Bootcamp Metcon (Time) For Time 35/25 Cals Bike 25 Dble DB Snatch (35/20) 15 Burpees Box Jump Overs (24/20) Rest 2... Read More

CrossFit SoCo – Kettlebell Metcon (Time) For Time 300 KB Swings 100 Mountain Climbers Metcon (Weight) EMOM x 5 5 Double Strict Press Metcon (Weight)... Read More

CrossFit SoCo – CrossFit WOD Metcon (AMRAP – Reps) 5 Rounds For Max Total Reps 90sec Double Unders 90sec Wall Balls 90sec Jumping Pull Ups... Read More

CrossFit SoCo – CrossFit WOD A: Metcon (AMRAP – Rounds) Team of 3 10 Minute AMRAP: Station 1: 200m Run Station 2: Plank Hold Station... Read More

CrossFit SoCo – Competitor’s Program Squat Clean (Build up to a heavy rep) Squat Clean (30 Squat Cleans for Time 225/155) Metcon (AMRAP – Rounds... Read More

CrossFit SoCo – SoCo’s Bootcamp Power Clean (Every 90sec x 6 Sets x 2 Power Cleans) Metcon (Time) Team WOD. (Team of 2) 5 Rounds... Read More