WOD

12
Mar

Class WOD – 03/12/19

CrossFit SoCo – CrossFit WOD Back Squat (5-5-3-3-3-1-1-1) Metcon (Time) FOR TIME 20-30-40 Goblet Squats #35/26 10/8-20/16-30/24 Cal Row (10:00 Hard Cap)
11
Mar

KB Class – 03/11/19

CrossFit SoCo – Kettlebell Metcon (Weight) E2MOM 12 Minutes 12 Gorilla Row 10 Double Swings 8 Alternating Side Kick Throughs Metcon (Weight) 5 Rounds Sled...
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