WOD

18
Mar

Bounty Hunter

CrossFit SoCo – CrossFit WOD Weightlifting A: Bench Press (Build To A Heavy Set Of 8 Reps) Metcon B: Bounty Hunter (Time) 4 Rounds For...
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17
Mar

High Tide

CrossFit SoCo – CrossFit WOD Metcon A: High Tide (3 Rounds for reps) AMRAP 5: Buy-In: 50/35 Cal Bike 7 Power Cleans 115/85 25 Double...
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16
Mar

Spice Girl

CrossFit SoCo – CrossFit WOD Metcon A: Spice Girl (Time) For Time 30 DB Snatches 5 Rounds ‘Strict Cindy’ 30 DB Goblet Squats 5 Rounds...
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16
Mar

Bootcamp Long Haul

CrossFit SoCo – Bootcamp A: Metcon (Time) 2 Rounds: 20 Push Press 95/65 30 Step Ups 40 Up Downs 50/35 Cal Row
16
Mar

Adaptive Spice Girl

CrossFit SoCo – Adaptive A: Adaptive Spice Girl (Time) For Time- 30 DB Snatches 5 Rounds ‘Strict Adaptive Cindy’ 30 DB Goblet Squats 5 Rounds...
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16
Mar

3.16.20

CrossFit SoCo – Competitor’s A: Metcon (Weight) Back Squat Set 1 (On the 0:00): 9 Reps @ 78% Set 2 (On the 2:00): 7 Reps...
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