WOD

26
Jul

Rona 20

CrossFit SoCo – CrossFit WOD Metcon A: Metcon (Time) 20 DB deadlifts 1 lap run 20 KB swing 1 lap run 20 Single arm OH...
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25
Jul

7.25.20

CrossFit SoCo – Home Workout A: Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 10 Samson Stretches 10 Alt. Leg Swings 10...
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24
Jul

DT

CrossFit SoCo – CrossFit WOD Weightlifting A: 1 Deadlift + 1 Hang Power Clean + 1 Push Jerk (1+1+1) 1 Deadlift + 1 Hang Power...
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24
Jul

7.24.20

CrossFit SoCo – Home Workout A: Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES :30 High Knees :30 Air Squats B: Metcon...
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23
Jul

Attention Span

CrossFit SoCo – CrossFit WOD Metcon A: Attention Span (Calories) EMOM 8: Min 1: 8-12 Goblet Lateral Lunges Min 2: 8-12 Pistols -Rest 1 Minute-...
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23
Jul

7.23.20

CrossFit SoCo – Home Workout A: Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 20 Mountain Climbers 10 DB Upright Row 10...
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22
Jul

Poker Face

CrossFit SoCo – CrossFit WOD Metcon A: Poker Face (3 Rounds for reps) AMRAP 5: Buy-In: 1 Lap Run -Then Max Reps- 12 Front Squats...
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