WOD

14
Mar

gooDTime

CrossFit SoCo – CrossFit WOD Metcon A: Metcon (Time) 5 Rounds For Time: 15/12 Cal Machine (Bike/Row/Ski) 6/6 Single DB Deadlifts 5/5 Single DB Hang...
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14
Mar

3.14.20

CrossFit SoCo – Competitor’s Warm-up A: Metcon (No Measure) Banded Cross Body Stretch: 1 Minute Each Side Banded 3-Way Shoulder: 45 Seconds Each Direction ACTIVATION...
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13
Mar

Power Wash

CrossFit SoCo – CrossFit WOD Metcon A: Power Wash (2 Rounds for time) Every 10 Minutes x 2 Rounds: 1000/800m Row 30 DB Snatches 50...
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13
Mar

3.13.20

CrossFit SoCo – Competitor’s A: Metcon (Weight) Front Squat On the 2:00 x 7 Sets Set 1 (On the 0:00): 3 Reps @ 80% Set...
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13
Mar

3.13.20

CrossFit SoCo – Bootcamp A: Metcon (AMRAP – Reps) 6 Rounds: 1:30 Row For Calories 1:00 Lateral Burpees Over Barbell :30 Deadlift 225/155Score = Total...
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12
Mar

3.12.20

CrossFit SoCo – Competitor’s A: Metcon (No Measure) 10 Rounds Not For Time: 20/15 Calorie Row After Each Round: 30 Second Front PlankActive Recovery Pace