WOD

18
Dec

Happy Hour

CrossFit SoCo – CrossFit WOD A: Happy Hour (4 Rounds for time) On The 4:30 x 4 Rounds: 12 Power Cleans 12 C2B Pull-Ups 12...
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18
Dec

12.18.19

CrossFit SoCo – Bootcamp A: Metcon (Time) 40-30-20-10: Cal Row Alt. Lunges Wall Balls Double Unders
18
Dec

12.18.19

CrossFit SoCo – Competitor’s A: Metcon (Weight) 3 Sets For Quality: :20 Second Barbell Overhead Hold :20 Second Dead Hang :20 Second Hip Extension Hold...
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17
Dec

Castaway

CrossFit SoCo – CrossFit WOD A: Hang Power Snatch (Heavy Triple) B: Castaway (Time) For Time: 100 Air Squats 50/35 Cal Row 25 Hang Power...
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17
Dec

12.17.19

CrossFit SoCo – Competitor’s A: Metcon (2 Rounds for reps) Ascending Ladder for 7 Minutes: 1-2-3-4-5…. Strict Handstand Push-ups Strict Ring Dip Push-ups Rest 3...
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16
Dec

12.16.19

CrossFit SoCo – Competitor’s A: Metcon (Weight) 3 Sets For Quality: 10 Jerk Grip OH Walking Lunges 10 Bent Over Rows B: Back Squat (Back...
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