WOD

9
Nov

Class WOD

CrossFit SoCo – CrossFit WOD Weightlifting Overhead Squat (3-3-3-3-3 Tempo (31×1)) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12 Minutes 20 Alt. Lunges...
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8
Nov

Class WOD

CrossFit SoCo – CrossFit WOD Metcon Metcon (AMRAP – Reps) EMOM x 20 1st – 50 sec Rowing @ consistent effort (80%) 2nd – AMRAP...
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7
Nov

Class WOD

CrossFit SoCo – CrossFit WOD Weightlifting Push Jerk (2-2-2-2-2) *Building each set to heavy Metcon Metcon (AMRAP – Reps) WOD: 2 Sets (12:00 of work...
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6
Nov

Class WOD

CrossFit SoCo – CrossFit WOD Metcon Front Squat (6-6-4-4-2) Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 4 Power Clean 135/95 6 Push Ups...
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